My name is Jordan Grimes, I am a Certified Strength and Conditioning Specialist and former All Big Ten athlete.  When I suffered a career ending ankle injury on my way to what looked to be a promising NFL career I began to struggle with my weight and motivation to exercise.  I then applied my experiences with the mental, physical, and technical aspects of my athletic career toward achieving my own health and fitness goals, as well as those of my clients.  Commitment and determination takes mental toughness.  Break barriers by challenging yourself physically.  Accelerate results and prevent injury through proper exercise technique.  Apply these aspects with the determination of an athlete and reach any goal you desire.